Monthly Archive: February 2016

staying in the present

Practicing Mindfulness: Staying In The Present

Awhile ago I became aware of the concept of mindfulness. I was going through a tough time and looking for different methods of meditation just to quiet my mind. I ran across a site dedicated to the practicing mindfulness, I read a few articles and was in awe of the...

What Is #forrealFebruary

Right now, #forrealFebruary it’s just a hashtag and a dream but hopefully, before the month is over it’ll be a movement. #forrealFebruary is about empowering, inspiring, and uplifting women to take that first step on the journey to becoming whomever it is we want to be or doing whatever it...