JTMG

Little Nuggets: But For And

Early this year I read somewhere that replacing “but” for “and”, will drastically change how you are perceived and how you perceive situations. So I consciously put the idea into practice. For instance instead of saying, “I really need to write this blog post, but I don’t want to; I would say, I really need […]

JTMG

3 Simple Ways To Be More Mindful Today

As a mom, sometimes I find it difficult to be present in the moment. There is always something to do, somewhere to be, something to think about. As someone who suffers from depression living in the moment can seem like a monumental task, especially trying to overcome the symptoms that come with the illness. I try […]