Tagged: mindfulness

Little Nuggets: But For And

Early this year I read somewhere that replacing “but” for “and”, will drastically change how you are perceived and how you perceive situations. So I consciously put the idea into practice. For instance instead of saying, “I really need to write this blog post, but I don’t want to; I...

3 Simple Ways To Be More Mindful Today

As a mom, sometimes I find it difficult to be present in the moment. There is always something to do, somewhere to be, something to think about. As someone who suffers from depression living in the moment can seem like a monumental task, especially trying to overcome the symptoms that...

staying in the present

Practicing Mindfulness: Staying In The Present

Awhile ago I became aware of the concept of mindfulness. I was going through a tough time and looking for different methods of meditation just to quiet my mind. I ran across a site dedicated to the practicing mindfulness, I read a few articles and was in awe of the...